Three glute exercises to blast back pain! Stephen Hawtin1 November 2019Gluteal Exercise, Back Pain Prevention
It might be time for a new pillow… Postural HealthStephen Hawtin1 November 2019Good Pillow, Great Pillow, Healthy sleep
Common injuries for Older Australians Stephen Hawtin26 September 2019Older Persons, Common Elderly Injuries
Stress: How your fight or flight mode could be dangerous! Occupational Health, Postural HealthStephen Hawtin21 August 2019cortisol response to chronic stress
Tools down for Tradies National Health Month Calling all tradies! This post offers suggestions on injury prevention and safe work practices. Read More Occupational HealthStephen Hawtin31 July 2019Tradies, Safe work practices, Injury prevention
Text neck - could you have a tail on your spine? Postural HealthStephen Hawtin31 July 2019Text Neck, Deformity, postural stress